Did you know that when you are under stress, your body releases the hormone cortisol that has been linked to weight gain? This very hormone could be the reason why so many of you are not successful at losing those wanted pounds. This article will provide 10 proven tips to help you reduce stress that could be preventing you from reaching your ideal weight.
from ezaine1 http://ift.tt/1vafKyW
via IFTTT
from ezaine1 http://ift.tt/1vafKyW
via IFTTT
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