Sleep Your Way to Skinny After 40

To many women, the idea that they can lose weight by getting more sleep sounds too simple to be true. But when you factor in the hormone factor, the idea takes on new light. By the age of 40, women are well aware of the impact that hormones can have on their physical and emotional well-being.



from ezaine1 http://ift.tt/1mlxjVA

via IFTTT