Why is the Bikram room so hot? The reason for this is because the hot air makes the workout safer and more effective and due to this your muscles are protected for safe and deep stretches. The heat also aids in body detoxification by aiding in opening of skin pores in order to flush out the toxins.
from ezaine1 http://ift.tt/TwjgWk
via IFTTT
from ezaine1 http://ift.tt/TwjgWk
via IFTTT
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