Problems the Body Can Have With Excessive Cardio

Many of the health issues that we see today are caused by lack of exercise. But recent testing is telling us that there is a flip side to not enough exercise, and that is doing cardio exercise for long periods of time. It has become almost common knowledge that if you are troubled with a heart condition traditional endurance exercise like long-distance running can overly tax the heart. But it also stands to reason that if it overly taxes a weak heart, will it not do the same to a heart that is still relatively healthy?



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