With aging comes illness. It's a fact of life, but an increasing number of people are paying more attention to morbidity. If that's you, then this is essential reading. If not, chances are you know someone heading towards a sedentary lifestyle. These lifestyle tips prevent that from happening, and the chair yoga exercises will increase joint flexibility, staving off rheumatoid arthritis, and preventing osteoporosis!
from ezaine1 http://ift.tt/1mhzGJa
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from ezaine1 http://ift.tt/1mhzGJa
via IFTTT
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