How To Prepare For The Peacock Pose

Also known as Pinch Mayurasana, the peacock pose is a challenging arm balance that can be done at the wall. To master it you need to have flexibility of the upper back muscles. You also need to have upper body strength. To do the pose you need to have a yoga mat, belt and strap.



from ezaine1 http://ift.tt/1lCryaK

via IFTTT