What Is Gluten And What Are The Best Flour Choices For Gluten Free Cooking

Gluten is a complex protein found in wheat, rye and barley and for some people that spells trouble. What Is Gluten A Free Diet? A gluten-free diet (GF diet) is one that excludes any type of food that has gluten, which is a particular protein composite found in wheat, rye, barley and triticale. Who Should Worry About Gluten? Imagine not being able to eat anything that has wheat, barley or rye in it? Yet that is the very plight for many who have to maintain a gluten-free diet. For those who are diagnosed with Celiac disease and Dermatitis Herpetiformis food having wheat, rye or barley in it is no longer an option. Without becoming too technical or medical, wheat, rye and barley wreaks havoc on their small intestine. To avoid that scenario gluten must be avoided over the course of a lifetime, which is a long time, but, it does not mean you have to give up your favorites. It just means modification and using the right flours.



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