These 3 chair yoga exercise are superb for seniors. Anyone conscious of their health, struggling to find a workout suited to their fitness level, these are time proven to strengthen muscle and improve balance, and they can be done with just your dining room chair.
from ezaine1 http://ift.tt/1qy8CdM
via IFTTT
from ezaine1 http://ift.tt/1qy8CdM
via IFTTT
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