The arms are some of the hardest areas to lose fat and tighten. This is usually because most exercises will target the biceps and not the triceps. It can be frustrating not being able to wear a sleeveless top just because the arms are all flabby and unattractive. By engaging in exercises that target the triceps, you now can enjoy wearing that outfit with all the confidence in a month. Here are some of the best exercises to help in reducing fat around the upper areas of the arm.
from ezaine1 http://ift.tt/1lTQDh6
via IFTTT
from ezaine1 http://ift.tt/1lTQDh6
via IFTTT
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