Dealing With Friends and Family While On The Paleo Diet

One of the hardest things about changing your diet is the social element. Nobody eats alone or in a vacuum: our coworkers, family, and friends all have a profound influence on the way we take care of ourselves. When they're eating unhealthy grains and sugar in front of you - or worse, trying to make you join in - it's hard to avoid temptation. And even when you aren't at the dinner table, it's not uncommon to face challenges to your diet from people who don't understand it and have been fed a lifetime of conventional dieting wisdom. Here's how to answer the challenges, strengthen your resolve, and even gain a few converts along the way:



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