Periods bring about fatigue, irritability, pain, and discomfort. The good news is that yoga experts have come up with a number of yoga poses that you can use to beat the menstrual pain. Here are the poses: Bow pose-dhanurasana In addition to beating menstrual discomfort, this move also aids in beating constipation, headache, anxiety, and fatigue. The move also stretches thighs, groin, abdomen, chest, ankles, and throat.
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from ezaine1 http://ift.tt/UPQsJG
via IFTTT
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