Creating a Healthy Habit - My Big Blue Cup

At home, the first thing I look for when I'm thirsty is my big blue cup. For some reason this plain, un-decorative plastic cup that most likely cost no more than a dollar has really helped me stick with drinking water on a daily basis and that's what is key here - developing a healthy habit.



from ezaine1 http://ift.tt/1q93zCR

via IFTTT