The dangers of being overweight as a result of a sedentary lifestyle are many. Both arteriosclerosis (Hardening of the Arteries) and high blood pressure are just a couple examples of these. Both of these conditions constrict blood flow throughout the body which leads to organs not working properly. In addition to poor health, being overweight can be aesthetically displeasing. Walking around with a pop belly or a spare tire around the waistline generally decreases one's chance of attracting a potential dating partner. Here are a few steps to help improve both your health and put curves on your body at the same time.
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