How to Warm-Up and Cool Down Before A Run

Although you may be mentally ready to go for your much anticipated run, whether it is to relax and unwind, or is part of your exercise routine, a proper warm-up and cool down before you begin your run is important. The warming-up and cooling down will allow your body to slowly adjust to the exercise and slowly return to a normal state of rest. It is also a great way to prevent injury and health effects.



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