By doing these in home total body workout routines, you don't have to spend hours and hours of your precious time in the gym or on the track in order to get in shape, and stay in shape - or to lose a few extra pounds. I am not knocking gym workouts or working out for prolonged periods of time. If this is what you want to do, and you can put that much time into your fitness routines, good for you.
from ezaine1 http://ift.tt/1qoINiA
via IFTTT
from ezaine1 http://ift.tt/1qoINiA
via IFTTT
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