By now you have probably figured out that there is no such thing as the "perfect" diet. You are offered diet plan after diet plan however, the ones that actually work are not diets at all but a change of lifestyle and the way you eat. Repeated weight loss and weight gain can have detrimental effects on your health.
from ezaine1 http://ift.tt/UkI2tV
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from ezaine1 http://ift.tt/UkI2tV
via IFTTT
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