Natural Foods to Reduce Weight

Your increasing weight may be a matter of concern, but the logic is simple: If you eat a lot of calories than you burn in your daily life, your weight will increase. Contrarily, if you eat fewer calories than you utilize, you will definitely lose your weight. About 3,500 calories are equal to approximately one pound of fat, if you reduce more than 500 calories from your usual diet every day, you'll reduce about one pound fat in a week.



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