The Big Question: How do you lose weight? Well, on paper, the formula is actually quite simple: you need to eat less calories and move around enough so you burn more calories. When you achieve these two conditions, you lose weight.
from ezaine1 http://ift.tt/1hV89wi
via IFTTT
from ezaine1 http://ift.tt/1hV89wi
via IFTTT
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