Don't let snacking sabotage your summer weight loss diet! Eating power snacks with the correct amount of nutrients and calories, will provide you with more energy and help you bring about weight loss. Protein provides the raw material needed for the growth of lean muscle, which helps your body burn more calories.
from ezaine1 http://ift.tt/1iLYRCW
via IFTTT
from ezaine1 http://ift.tt/1iLYRCW
via IFTTT
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