Which, Why and How Vitamins and Supplements Won't Work for You

Each time I visit the dentist who is also my health conscious cousin she would tell me that we really need to take supplements because we can't ever get enough of vitamins and minerals through diet alone. So she buys bottles of them to supplement her diet and encourages me to do the same and recommends a particular brand. I say nothing even though I disagree. In fact I say nothing because I disagree. It's hard to convince anyone to change their habits or beliefs that they have held on to for decades.



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