The Pros And Cons Of The Paleo Diet

The Paleo Diet is known by several different names. Some people call it the caveman diet, the stone age diet and even the hunter-gatherer diet. The reason is because the ideas are based on the ways that humans used to eat centuries ago. The main ideas include the fact that the diet is based on foods like fish, meat, fruit, nuts, roots and vegetables. These are basic foods that would have been sourced by our hunter-gatherer ancestors.



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