Exercise in the morning provides a wide range of benefits that offer physical and mental gratification. Performing strength training exercises in the morning can boost metabolism for up to 48 hours so doing your workout as soon as you hop out of bed is a great way to jumpstart your day. This elevated metabolism will ensure you are burning calories throughout the day therefore maximizing muscle growth and burning fat.
from ezaine1 http://ift.tt/1kRrSOa
via IFTTT
from ezaine1 http://ift.tt/1kRrSOa
via IFTTT
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