Many of us are trying to lose weight and also be healthy. This article lets us know it is not the diets that work, but a change of lifestyle. If we start to change our eating habits, not only will we lose weight but we would be healthy also. The aim should be not to lose pounds quickly but permanently.
from ezaine1 http://ift.tt/1pd8xen
via IFTTT
from ezaine1 http://ift.tt/1pd8xen
via IFTTT
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