My Top 5 Fitness Challenges

Through my personal training and my own training I always try to plan fun, interesting as well as massively beneficial sessions. Every now and then I will throw in a fitness challenge into my workout or my client's workout which will give me/them something to aim for. Most of the time it won't happen straight away and it is something you build up to getting closer and closer each time.



from ezaine1 http://ift.tt/1my3Nzt

via IFTTT