Five of the Healthiest Foods on the Entire Planet

When it comes to our overall health and general well-being, it's safe to say that what we eat on a regular basis, can play a huge role in determining just how fit and healthy every single one of us actually is. You know the saying "you are what you eat" and when you take a second to actually think about what it means, it makes perfect sense. If you eat junk food that's pumped full of harmful artificial additives, flavourings, and preservatives, as well as excess fat, salt, and sugar, you tend to look and feel like junk. If you eat fresh, wholesome, natural foods, you look great, and you feel great. If you're looking to be healthier and happier, and let's face it, who isn't? Then here are five of the healthiest foods on the planet.



from ezaine1 http://ift.tt/1wyWgpp

via IFTTT