If you've been struggling to get below a certain weight for weeks, even after sweating through countless sessions of high intensity intermittent training and enduring a weight loss diet - no doubt you have thought about reaching for that naughty cream cake or pastry. Another typical reaction is to get down about it, but that won't do. You need to make a checklist.
from ezaine1 http://ift.tt/TxD8t9
via IFTTT
from ezaine1 http://ift.tt/TxD8t9
via IFTTT
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