When it comes to eating and exercise, everyone is different. So pay attention to how you feel during your workout and your overall performance. Let your experience guide you on which pre- and post-exercise eating habits work best for you. Consider keeping a journal to monitor how your body reacts to meals and snacks so that you can tweak your diet for optimal performance.
from ezaine1 http://ift.tt/1glazJp
via IFTTT
from ezaine1 http://ift.tt/1glazJp
via IFTTT
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