About one-third of our adult population is overweight, out of shape or just plain soggy around the middle and dreams about a toned sexy physique. Being overweight is something we deal with but we don't have to accept being overweight as something that we have no control over. The real problem is staying with a weight loss program after we start. Read on and find out how to stay motivated to lose weight.
from ezaine1 http://ift.tt/Sx6xCQ
via IFTTT
from ezaine1 http://ift.tt/Sx6xCQ
via IFTTT
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