The functioning of vitamin B6 plays a major role in both the anti-aging processes, and maintenance of blood glucose in the body. While it is involved in the metabolization of proteins, fats, and carbohydrates; It is also involved in hundreds of complex chemical reactions that affect mood and memory, energy, sleep, skin, and hormones. Several studies have shown that Vitamin B6 aids in lowering blood levels of the amino acid homocysteine.
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