Some Health Facts You May Not Have Thought Of

When it comes to health and exercise there are a lot of urban legends and downright misinformation about what can hurt our health, and help it. As we become more knowledgeable in the field through testing and other observation, we are starting to rethink many of the perceptions that go into exercise that were once considered common knowledge. In this article we will discuss four areas that have now turned around our thinking, shedding new light on the subject.



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