Diet and Exercise Your Way to Healthier Bones

For most people during their 30s they begin to gradually lose bone mass. Sadly, if we don't do anything to compensate it will continue for the rest of our lives. For women the process accelerates further during the years immediately after menopause. This all leads to some of the greatest problems with aging, such as osteoporosis, bone fractures and chronic pain. Often the beginning of the end for seniors is a fall causing the fracture of a hip or leg, resulting in a down time from which they never recover.



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