People inherently fear carbs but that shouldn't be the case. Good carbs can be a great ally in the weight loss battle because they keep you full, fill you up faster, and give you energy throughout the day! It's time for a mindset change!
from ezaine1 http://ift.tt/1nAAaP2
via IFTTT
from ezaine1 http://ift.tt/1nAAaP2
via IFTTT
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