The great thing about walking is it's easy to do and it can be done anywhere. It requires no special equipment. Just put on your sneakers and head outside. You can walk in the park or you can walk around your neighborhood. It doesn't matter just as long as you are walking. You probably think an exercise so simple couldn't have very many benefits. Well that couldn't be further from the truth. Walking actually has a ton of really great benefits. Too many to name in this one article. However, I will focus on a few I know you will love.
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from ezaine1 http://ift.tt/1lZq9ue
via IFTTT
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