A knee injury can be quite frustrating for those trying hard to lose weight. This is because it can make it difficult for them to achieve their weight loss goals. The knee injury could be as a result of workouts that are overdone or done in the wrong way thereby, leading to too much strain and eventually the injury. Given the situation, it should however not stand in your way of achieving healthy weight. It is actually possible to drop as much as 80 lbs even with a knee injury through proper training that won't add pressure to the injured knee.
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