Productive weight loss is measured by any amount of eliminated body fat. Quit dieting! Dieting is for losers! Are we addicted to dieting, possibly with the next high profile diet? Because dieting just doesn't work. We need to realize that dieting means we are cutting back on really important calories. The calories that we need to eat in order to nourish our bodies and accomplish continued weight loss. If we look back at the history of dieting, It is clear that all we need to do is to eat plenty of whole, clean, food. It is important to feel satisfied after we eat any meal. People who wish to remain at the top of their game cannot allow the feeling of carloric deprivation or else we fail to lose fat, Are we setting ourselves up for an increased gain in fat? Hormones play an important role in fat loss. When we begin to lose hormone tranquility, our ability to lose fat is reduced significantly. If starvation (dieting) begins, fat loss stops. Leptin, a hormone we carry, is there to insure that we keep enough of a fat store to live on during starvation; instead we begin to burn muscle.
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