One mistake that people make when they start a weight loss program is not eating. Losing weight is as simple as balancing the amount of calories consumed with the amount of calories burned by the body. In order to lose weight, you must be able to increase the amount of food burned by the body and reduce the food intake.
from ezaine1 http://ift.tt/1yGYghW
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from ezaine1 http://ift.tt/1yGYghW
via IFTTT
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