Fueling Your Workout the Right Way

Fueling your workout is important so you can train properly and recover sooner. Unfortunately people consume far too many calories compared to what is burned during a workout. For a 180 pound male, running a 10 minute mile would burn 120 calories and a vigorous bike ride would burn 140 calories every 10 minutes. Compare this to an energy bar that contains 220 - 280 calories and smoothies can contain 350 to 400 calories. It can be very easy to overeat before a workout that will derail your attempt to get results.



from ezaine1 http://ift.tt/1DjFATu

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