Most people begin thinking about healthy eating when they have weight loss goals. However, when you consider these 7 side-benefits to healthy eating, you'll be amazed at how many areas of your overall health you can affect with food. Plus, check out the one ingredient you can add to your meal plan that powers up your food with fiber, omega 3s, protein, B-vitamins & more.
from ezaine1 http://EzineArticles.com/8768378
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from ezaine1 http://EzineArticles.com/8768378
via IFTTT
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