The name is quirky, unique and catchy: just like the burpee exercise itself. Is this a new exercise movement? Not exactly, the burpee has been around for several decades. It was created and popularized in 1939 by Royal H. Burpee with the intent of being administered as a simple and quick fitness test. Over the years, the burpee has evolved into an effective cardiovascular exercise involving most of the major muscle groups.
from ezaine1 http://ift.tt/1l8mU0E
via IFTTT
from ezaine1 http://ift.tt/1l8mU0E
via IFTTT
0 comments:
Post a Comment