In today's information rich society, you probably are well aware that exercise is the hallmark of a fit and healthy person. Today's sedentary lifestyles can be dangerous and even deadly in some cases, but how much exercise is enough to significantly impact your fitness and health levels? And, if you are just starting out, what can you reasonably do to make a difference? This article examines whether we really do get enough exercise and, if not, what lifestyle changes we can make to address the issue.
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from ezaine1 http://ift.tt/1qIYQWJ
via IFTTT
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