Many people are interested in getting their bellies in shape. Usually people start experiencing a bulge in their belly as they approach 30's, but it can happen sooner for some people. Sedentary lifestyle, improper eating habits and lack of exercise are some of the leading factors contributing to this problem. In this article let us discuss a few tips and exercises to lose belly fat in a healthy way.
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from ezaine1 http://ift.tt/Y6kZ7w
via IFTTT
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