Healthy Dieting - A Vegetarian Option

There are numerous diets that can be recommended. However, according to Rev. George H. Malkmus, creator and proponent of the Hallelujah diet, a balanced diet without animal protein, should consist of fresh fruits, vegetables, whole grain, and such. The Hallelujah diet completely removes the "five white substances" - which are cow's milk, refined sugar, refined wheat flour, common salt; and also animal fat - from daily food intake. These foods can be replaced with:



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