The Proper Use of Free Weights for Strength Training

Part of any well-rounded exercise program should be strength training. Most men recognize this, but some women and children shy away from strength training because they think it will do them more harm than good. The fact is strength training should be a part of everyone's workout regimen, with the caveat that precaution is taken when doing these exercises. This includes taking dumbbells and other free weights out and putting them back in a safe way, as it is surprising how many injuries happen when people are careless merely doing this.



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