The kettlebell is a very versatile piece of equipment and one of the most effective and convenient. People who are tight on time or are looking for a quick workout method which they can do anywhere will find a kettlebell workout very ideal. Here's the perfect routine:
from ezaine1 http://ift.tt/1qrb42y
via IFTTT
from ezaine1 http://ift.tt/1qrb42y
via IFTTT
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