A raw food diet refers to a nutritional plan where you receive 75% to 95% of your nutrients from foods that are raw or in their natural state such as fruits, seeds, and vegetables. Most of the people who love raw food also add dairy products from raw unprocessed milk to their diet. This kind of nutritional plan is also known as a detox as it helps to get rid of toxins from the body. There are a number of benefits of raw food diet such as...
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