White foods refers to processed grains like white flour and white rice that lose a lot of their nutrients when bleached. They are not good for you due to lower nutritional value and do not help you to lose weight. That being said, not all white foods are bad. Simply saying all of them should be avoided would not being doing your diet justice.
from ezaine1 http://ift.tt/1BgyyxD
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from ezaine1 http://ift.tt/1BgyyxD
via IFTTT
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