If you are going on a diet, you need to know that most people don't know the challenges that come with diets and therefore it fails after some time - even as soon as they start. According to Howard Flaks, M. D., chairman of the American Society of Bariatric Physicians (doctors who specialize in treating obesity), "The main reason a lot of diets fail is because they're not matched properly with an individual's unique requirements." The need to doctor a plan that adjusts to your health concerns, and to your personal needs, can help you to stay on track.
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