If you're someone who is in heavy training for a special event, or you're just looking to carry on with your yearly training goals, you may be thinking of taking your workouts outside this summer. As the temperature heats up more and more people are looking to get outdoors and enjoy the nice weather, giving themselves a break from the traditional gym environment. But, if you're not careful, the summer heat can definitely get to you, so it's important to understand a few of the top things that you should do to beat the summer heat. Let's have a look at a few things you should consider.
from ezaine1 http://ift.tt/1kTUr03
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from ezaine1 http://ift.tt/1kTUr03
via IFTTT
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