Returning to the basics of nutrition, keeping it simple and not overcomplicating things is the key to any success. A lot of people start diets and crazy eating habits without even considering to educate themselves with the basics. If one doesn't know the basics how can one expect the desired results from a diet or any results for that matter as YOU can't by yourself evaluate the scheme and food that are in use here and have a general opinion about the methods you are about to try. See if you put the effort to learn the simple stuff you will not even need to follow a diet, every person is different and what might work for me might not work for you... So what is the conclusion, learn to learn and approach eating on your own terms, don't be a parrot start from somewhere but make your own plan to follow!
from ezaine1 http://ift.tt/1sa0UaS
via IFTTT
from ezaine1 http://ift.tt/1sa0UaS
via IFTTT
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