What are muscles made of? The majority of our muscles are made up of water, protein and, in some small part, glycogen (sugar). A large portion of the water is bound by glycogen. Without a proper intake of proteins, there is no such thing as muscles. Without proper intake of carbohydrates, there is no such thing as hydration and energy that would normally come from glycogen.We are going to take this issue deeper once we get to it, but suffice it to say that if we do not take in enough sustenance, there is no way our body can develop. This article will give you a glimpse into the world of bodybuilding nutrition. Either you are someone looking for a more healthier way to eat,or you think you have just had enough of junk food in your life, I am sure you will find this introductory article rather useful and enlightening.
from ezaine1 http://ift.tt/1sBHmiz
via IFTTT
from ezaine1 http://ift.tt/1sBHmiz
via IFTTT
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